Memberships

Our memberships offer a variety of services and amenities to meet individual needs.

We've taken the best of all worlds and put them together under one roof! Here you choose your goals, you  choose your workout and then you choose your reward. Whether you are just a beginner and have never been to a gym, or a seasoned athlete looking for a place to keep fit, we have options for every fitness level!

Membership Options

Circuit training has traditionally been used as an effective way to develop both strength and cardiovascular fitness simultaneously. Completing a variety of resistance exercises and cardiovascular exercises in quick succession can improve both strength and endurance. For individuals wanting to work all muscle groups and achieve a "complete" work out in a short period of time, circuit training is an effective way to develop all round fitness in only 30 minutes per session!

Why Circuit Train?

• Safe for all fitness levels
• Complements weight loss goals
• Great for seniors or beginners
• Only 30 minutes
• Fun with friends
• Burns calories
• Tones muscles
• Increases metabolism 

The C.A.R.E.S. circuit uses easy-to-learn hydraulic resistance machines and is great for individuals wanting to work all muscle groups and achieve a 'complete' workout in a short period of time. 

Cardio & Strength Training

For a more self-guided workout, we offer top of the line Nautilus equipment including ellipticals, recumbent bikes, treadmills, free weights and all-in-one workout stations to help you design your own workout. If you happen to be a golfer, we even offer equipment designed to simulate and improve your golf swing!