Health & Fitness

C.A.R.E.S is there to help you reach your fitness and lifestyle goals.

Today, the fitness industry has become a huge part of people's daily lives. Just 30 minutes of exercise three times a week improves cardiovascular fitness, increases strength & flexibility, aids in reducing stress, assists in weight control and helps to gain a general sense of well being.

Additional Services Offered

Village C.A.R.E.S Fitness Centre follows national guidelines and standards for fitness leadership and certification through the NFLA (National Fitness Leadership Alliance) and AFLCA (Alberta Fitness Leadership Certification Association). Nutritional guidance, personalized workout programs and continuous support can be tailor made to meet individual needs. In addition, a certified Personal Trainer can be arranged through our fitness centre to encourage, educate and evaluate individual fitness goals.

Reward your Body & "Sole"

Massage Therapy, Reflexology and Infrared Sauna sessions are excellent ways to rejuvenate and reward your body! They all provide relaxation, reduction of stress and are a complement to any exercise schedule. C.A.R.E.S. Fitness Centre offers a Registered Massage Therapist and Reflexologist on site in addition to our infrared sauna. Infrared Saunas are an ideal treatment for burning extra calories, de-toxifying the body and promoting arthritic pain relief.

About Infrared Saunas

Unlike conventional steam saunas, an infrared sauna heats the body, not the air, therefore you can enjoy the sauna at a much lower ambient temperature and receive more effective and efficient heat therapy.